The Fitness Sticker Co.

Services

Ways to Work With Me.

Personal Training:

Virtual personalized fitness guidance, structure, and accountability built around your goals.

Habit Coaching:

Habit-focused support informed by wellness coaching, with an emphasis on consistency, routine, journaling, and simple planning that helps fitness stick.

About Stacy

I’m Stacy, a NASM-certified personal trainer, wellness coach, and senior fitness specialist based in Alabama. I also hold a PhD in Instructional Leadership, which shapes how I coach in a way that is clear, supportive, and built for real-life habit change.I help women build simple, realistic fitness habits they can stick with for life. My approach is steady, practical, and encouraging, with an emphasis on fitness, habit journaling, and consistency that fits real life.